Getting sidelined by a sports injury can be soul-crushing. It takes away your freedom to do what you love, and it can leave you feeling defeated. But don't give up, because a well-structured rehabilitation program can help you bounce back. First, you need to prioritize your recovery. This means following your doctor's and physical therapist's reco

Returning to your sport after an injury can be a challenging process. It requires patience, dedication, and a well-structured recovery plan. Working closely with a qualified healthcare provider is crucial to ensure proper healing and a safe return to play. They will develop an individualized program based on your specific injury. This program may